Let's talk FOOD!

Yesterday I went to the gym and just forgot to post but oh well! It is a new day and here is today's blog post.

This and the following week I am on what you may call a "maintenance" week, meaning that I pretty much eat specific foods for breakfast/supper but dinner is "free" as in I get to decide what to eat. Following my weight gain, I changed the plans of the food I wanted to make. Instead, I am eating what I normally eat (which is protein + vegetables). Today is meat with vegetables and soup! I am sure potatoes will be in the mix sometime this week because a huge sack of potatoes was purchased and I don't want them to go to waste. I have been getting questions from my friends that are following me about how I cook certain meats or how I make certain foods and I am considering starting a new page with just some of the things I make. They aren't anything special but I do cook things a bit different as I use little to no oil in my meals. I also don't add sugar to anything which is a bit hard to find recipes that do this.

As far as the gym has been going, I think this weight gain was the motivation I needed to get better. I am already committed to going to the gym every day but now I think I am excited again. I didn't make a weigh-in video like I wanted yesterday because I didn't want to upload two videos that were virtually the same within the same week!  So look out for today's video!

Chiseling my best self,

Sam